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SOME OF THE FOODS THAT COULD DAMAGE YOUR TEETH AND HOW TO PREVENT THEM 

It is good to eat many kinds of food. It is nice to experience tasting the different foods that you can. But not all can very healthy for our teeth. Foods may cause some damage to your dental health and even to your body’s condition. For more information about the possible dental problem and check up’s you can go here www.mitchamdental.com.au/ 

Candies are some of the stuff that kids should not ingest regularly. Consuming too much sweet foods can result to plaque in your enamel. Too much sugar can definitely put your teeth in a risk. It is ok to eat candy but make sure that you would not consume it every single minute of the day. You can brush it as well after taking your candies into your mouth. Younger people could have some sugarless gums or chewable. This is one good replacement for those food that have a lot of sugar or sweeteners.  

A lot of youngsters are chewing the ice when they have it. They thought that it is ok to eat it and having it in your mouth is good for you. Their excuse would be, it doesn’t contain anything harmful as it doesn’t contain any sweet agents. If you are used to crush the solid ice it would make the part of you tooth vulnerable and easily to break. You can just enjoy drinking cold water instead of having this kind of not so good habit.  

People would have fruits as their main source of vitamins. It is healthy and safe from preservatives added. But too much citrus or acids could not bring a good condition to your molars. This can make the walls of your teeth less strong and will lead to decaying this part. If you enjoy sipping some cold lemon juice or lime beverage in a hot summer day, think twice before having this routine every day.  

For caffeine lovers, usually they take too much of this drink. They can be very helpful in maintaining the balance of our body. Unlucky, for some people who are loving to have more than three to five cups of coffee could not be so well to your tooth. It would leave stain there. If ever that you can’t resist to it, just in take a lot of water.  

Whether you believe or not, sticky foods can be not being better to your mouth. They may stick to different areas inside of it. It is hard to remove even you brush it many times.  

Change yourself to taking water instead of soda. Coke products contain a lot of sugary contents. At the same time, it functions as an acidic refreshment. Teas, and others like cola could make your lips dry inside and out.  

Beers and alcoholic liquid can have the possible effect of dehydration to your mouth. The same goes to the sports beverages. It can help you to be energetic but look at the side effects of it as well.